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 Miss Texas at Miss America Pageant
Miss Texas Kristen Blair of Southlake, a Dallas suburb, stayed slim and trim in spite of the monstrous, high-calorie brownie she sampled at Buca di Beppo Italian Restaurant in Las Vegas as part of 2010 Miss America pageant festivities. --------------------------------------------------------------------------------- VIEW MOVERS & SHAPERS GALLERY |
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 H&FSM MARCH INTO THE MADNESS PARTY
Join our staff on March 24th at Champps Americana and enter to win a 50" Plasma TV. --------------------------------------------------------------------------------- MAP |
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 Train the abdominal muscles
for increased stabilization
The scientific side of the fitness industry is starting to see a paradigm shift in the way abdominal muscles are conditioned. --------------------------------------------------------------------------------- VIEW ONLINE DIGITAL MAGAZINE PG38
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 get on our boots
There is, perhaps, no more iconic footwear than the cowboy boot. Boots can dress up a pair of jeans or add kick to a summer dress. Texas brides have even been known to sport white boots beneath their gowns! With rodeo season upon us, they’re virtually a necessity. --------------------------------------------------------------------------------- VIEW ONLINE DIGITAL MAGAZINE PG52 |
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 COSTA RICA GETAWAY
Rental management company Stay in Costa Rica invited H&FSM account executive Shawn Broussard to enjoy a four-day media junket. --------------------------------------------------------------------------------- READ MORE | VIEW VIDEO |
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 SHARPEN THE AX WITH MICHAEL PETRU
You can prepare to succeed by applying six simple fundamentals of wellness: a positive mental approach, convenience, consistency, variety, progressive resistance and proper nutrition. --------------------------------------------------------------------------------- READ MORE |
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 The Aesthetic Center For Plastic Surgery
For more than 20 years, the board certified surgeons of The Aesthetic Center for Plastic Surgery, have provided beautiful surgical results, unparallel patient care, and an impeccable safety record.
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READ MORE
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 KIDNEY HEALTH
Do you have diabetes? How about high blood pressure? Are you obese? If so, you are at risk for kidney disease and this month’s designation as National Kidney Disease Awareness Month aims to help you become more informed. --------------------------------------------------------------------------------- READ MORE AND OTHER HEALTH DEPARTMENT ARTICLES |
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 Tammy Key Fischer
Workout like a CowGirl
A sample workout devised by trainer Alex Selvera, Jr. Upper and lower body rotations containing various exercises. --------------------------------------------------------------------------------- VIEW ONLINE DIGITAL MAGAZINE PG36 |
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 ROD EVANS BOOK/DVD REVIEWS
Expert reviews of the latest products, books and DVDs related to fitness, health, sports and style.
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READ MORE REVIEWS
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 NEW THIS MONTH: FITNESS SCENE
You never know where our cameras will pop up! Here's a cornucopia of images from fitness, sports, health, and style events around Houston. --------------------------------------------------------------------------------- VIEW PHOTO GALLERIES |
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 FIT GUZIK
April Guzik sets out on a journey to become physically & nutritionally fit. With the nutritional guidance from her personal trainer Kenneth Williams, she blogs her journey, all the sweat, tears, and rewards.
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VISIT FIT GUZIK BLOG
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 BEYOND SUSHI
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Poland’s Stella Walsh, won the women’s 100-meter sprint at the 1932 Olympics, becoming the first woman to break the 12-second barrier. But when she was killed in 1980 during a robbery attempt, an autopsy declared her to be a male. --------------------------------------------------------------------------------- SOURCE: CORSINET.COM/TRIVIA PHOTO BY: GLBTA |
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March 4 is the date for the Houston Rockets Tux & Tennies Charity Gala. Held at the Toyota Center, the gala featuring Rockets players and owner Leslie Alexander, benefits Children’s Memorial Hermann Hospital and HEARTS. Rockets.com. --------------------------------------------------------------------------------- VIEW ONLINE DIGITAL MAGAZINE PG14 |
