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| Personal Trainer Guide |
Personal trainers are capable of getting you to reach fitness and health goals you never dreamed were possible. They push you to new heights and encourage you to strive even higher. But finding a trainer that suits your personality and goals is not easy. Our 2010 Personal Trainers Directory features some of Houston’s most talented and dedicated trainers and helps make the difficult decision a lot easier.  RAMIRO ALVARODO832-338-8391 LETMETRAINYOU.COM Specialties: Triathlon training, running, weight loss, boot camps and women’s fitness What Makes You Unique: “I am one of the top rated triathletes and distance runners in Houston. I’m a two-time winner of the HMSA Classical 25K and a winner of the Combat Triathlon and Webster Duathlon, just to mention a few of the competitive events I’ve won.” Where: Memorial Park Fees: $50 to $250 Credentials: B.S. in human nutrition and foods, ACE certified personal trainer.  SHAUNDRABARNETT 832-444-3189 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Specialties: Cardiovascular fitness,strength training, senior fitness programs, fit camps and Pilates/Pilates Allegro. What Makes You Unique: “I challenge my clients through a variety of cardio, core and strength training programs. I challenge them to believe in a lifestyle change for their mind, body and spirit through clean nutrition and exercise.” Where: Sugar Land area, Westchase, Galleria, West University Credentials: ACIM-PFIT, AAAI, NASM  Jason Bugg713-837-6287 houstonkenpo.com Specialties: Teaching men and women in Houston the best and most effective self-defense style available. What Makes You Unique: “I focus on teaching principled motion based on logical concepts and providing a base structure that makes it easy to learn any other system self-defense, self-preservation and self-development. The emphasis is on you and your personal development, not (martial arts) rank.” Where: Montrose at Westheimer Fees: $40 per hour. Group classes are available Credentials: Black belts in Ed Parker's American Kenpo and IMUA Kenpo. Over 20 years of martial arts experience.  KERIDON DAVIS281-684-1118 Lplifestylecoaching.com Specialties: Full nutritional and training programs available. What Makes You Unique: “We provide solutions you can live with. We coach in your home or wherever you need to achieve your desired results. No need to compete with the busy, intimidating gym atmosphere. Stop trying and start LIVING today!” Where: Metro Houston Credentials: BS degree in exercise physiology, lifestyle coach, nationally certified.  Luke Degelia832-561-5681 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Specialties: Able to train all ages, especially seniors 55 and over. What Makes You Unique: “I am strict on form regarding my clients weight training. I am realistic when it comes to their diet, and I enjoy learning about a person’s weak and strong points. I train clients to foster the ability to progress without injury.” Where: One2One Training Center on Richmond Ave. Credentials: ISSA certified, with 10 years of personal training experience.  Patie DuttlingerPatie Pilates 1502 Augusta Dr., Suite 391 281-536-8166 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Specialties: Pilates, fitness training, private boot camp training What Makes You Unique: “I like to blend Pilates conditioning with functional training. The combination of the two types of training, allows you to take Pilates fitness to the next level by increasing your metabolic rate, strength and flexibility. Visualize a physique that combines grace and power.” Fees: First session offered at no charge. Credentials: BS in kinesiology, black belt in taekwondo, ACE-certified personal trainer. Certified Pilates, resistance ball, kick boxing, yoga, Bosu, aerobics, and vibration platform training instructor.  Kathleen Gilbreth713-334-3278 Faastsportsrehab.com Specialties: Rehabilitative programs for hip and knee replacements, shoulder injuries and some spinal conditions. What Makes You Unique: “I focus on athletic conditioning and train elite athletes, dancers, Olympic athletes and members of the U of H track team.” Where: FAAST Sports Institute Credentials: More than 25 years experience teaching classic Pilates on the Reformer.  Yvette Goree-Harris832-978-6149 Yvettegoreeharris.com Specialties: Specializing in training women, body sculpting, strength training, weight loss and nutrition. We also offer the G.U.M.B.O. (Get Up & Move Your Butt Operation) Boot Camp. What Makes You Unique: “I have 30 years of experience in getting excellent results for my clients.” Where: Private Southwest Studio Fees: No gym fee Credentials: Certified by the American Council on Exercise; a member of the American College of Sports Medicine, Wellness Council of America, Houston Wellness Association, and the IDEA Health & Fitness Association. Board Member of the National Kidney Foundation.  Melanie Lewis214-534-3617 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Specialties: “UnBasic Training” boot camps, general weight loss, speed and endurance, marathon and triathlon coaching, core, balance and stability training, nutritional guidance, reformer Pilates training. What Makes You Unique: “No workout is the same because every client has different goals. My workouts are innovative, fun, motivating and inspiring for all.” Where: Houston/Sugar Land Credentials: Over 13 years training experience. A degree in psychology/minor in health promotions, NASM Performance Enhancement Specialist, NASM CPT, Cooper Institute Fitness Professional, AFAA and IFTA group fitness certified.  Pete C. Long, Jr713-781-5566 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Specialties: Helping those who have the heart and the desire to lose weight and keep it off regardless of shape, size, or gender. If you follow our plan, you will lose the weight – guaranteed–or your money back. What Makes You Unique: “Training groups of clients, ranging from seniors to adolescents and helping them to achieve the most from themselves and their training.”  ODIS MCCULLOUGH/BODIES BY ODIS 713-553-8948 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Bodiesbyodis.com Specialties: Weight loss and muscle toning. Complete nutrition and cardio programs to accompany my training program, which is guaranteed to succeed. What Makes You Unique: “My 20-plus years of one-on-one training allows me to access my clients and their goals and lead them to success. Where: One2One Sugar Land Fees: $40 for 30 minutes, $60 for 45 minutes, $80 for one hour Credentials: Baylor Sports Medicine Institute certified in personal training and rehabilitation.  Damien Mockus281-516-2800 Fitness1on1.com Specialties: Since 1995, I have worked as a personal trainer, combining my experience and education, as well as developing a team of resourceful experts in fitness called Fitness 1on1. In addition to growing and developing my young companies, I am working to continue my education and research in health, fitness and sports. Currently, my focus is on involvement with the NSCA, local police, fire and EMS personnel, community outreach efforts, networking and getting the Fitness1on1.com brand known throughout Houston and the surrounding areas. What Makes You Unique: “Since moving from New Jersey to attend school here for physical therapy, I have worked in the health and fitness industry for several corporations, including NASA (intern), Memorial Hermann Hospital (intern) and Sam Houston State University (student assistant strength coach). Throughout the course of serving in these positions, I always maintained my status as an independent trainer.” Where: Northwest Houston Fees: $20 for 3 on 1, $25 for 2 on 1, $35 for 1 on 1 sessions Credentials: NSCA-CSCS*D, NSCA-CPT  Tim Neckar/Runner One 713-724-2611 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Runnerone.com Specialties: Personal running coach. Work with beginners, 5K runners and ultramarathon athletes. Speed and agility coaching for those in the “fast-reaction” sports. What Makes You Unique: “I am the only running coach in Houston who runs, one-on-one, stride-for-stride each workout with you. Where: Memorial Park and Rice University Fees: $240 per month for one-on-one, $75 a month for email/phone coaching. Credentials: 34 years of running experience. 24 years of coaching experience.  Acie Nobles281-250-7223 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Aceplatinumfitness.com Specialties: Weight loss and toning, lifestyle coaching, nutritional guidance. What Makes You Unique: “I have such a passion for fitness and changing lives. As a former United States Marine, I know how to motivate and to educate each client to help them reach their goals. I not only teach them how to workout properly, but I also preach nutritional guidance so each client truly knows and understands how to eat healthy. I teach each client how to maintain a healthy lifestyle. Where: Galleria Area Credentials: NASM CPT, USMC, CPR, AED.  Michael Petru“The Health Club at Your Door” 877-267-3878 Michaelpetru.com Specialties: We bring personal training, nutrition counseling and therapeutic massage to the privacy and convenience of your home. No commute, no parking hassles, no crowded gyms. Your time is devoted 100% to your health and fitness. If you don’t own any fitness equipment, we’ll bring the equipment that works for you. What Makes You Unique: “Our services are perfect for those who don’t have time to go to the gym or those who are dealing with medical challenges, such as arthritis and fibromyalgia, or the rigors of post-operative rehabilitation, chemotherapy and radiation treatments.” Where: Serving clients in The Galleria/Uptown, Greenway/Upper Kirby, Memorial, River Oaks, Tanglewood, West University Place, Clear Lake, Cypress, Sugar Land and The Woodlands areas. Fees: Call for information Credentials: All trainers are certified by the American College of Sports Medicine or the National Strength and Conditioning Association. Nutrition counselors are certified and licensed dietitians.  Frank RobersonUltimate Weight Loss and Personal Training Center 281-745-3281 (cell) 713-685-6326 (office) UWLCenter.com Specialties: Private and group fitness training, weight loss, sports conditioning, nutrition, healthy lifestyle counseling and amateur and professional bodybuilding coaching. What Makes You Unique: “Don’t let our exclusive surroundings fool you. Our clients workout, lose weight, and learn how to keep the weight off and achieve their maximum fitness potential. We incorporate cardio, weight training, nutritional education and meal plans that, if followed correctly, will turn heads and potentially add years to your life.” Where: River Oaks/Montrose Fees: Come in for free consultation Credentials: Professional athlete and trainer. BS in kinesiology and nutrition (New Mexico State University). Certified by ACE (Master Trainer); NASM and ACSM; licensed massage therapist.  CLARK SHAO832-868-4385 This e-mail address is being protected from spambots. You need JavaScript enabled to view it FitnessResolutionsHouston.com Specialties: Weight loss, toning, weight gain and strength training What Makes You Unique: “Clients are not just given directions and movements, they are educated as to the how and why behind their training so they may soon have the tools to design their own workouts. Fitness Resolutions utilizes proven principles, not only from the latest research in the industry to safely produce the fastest, most efficient results possible, but effective traditional methodologies as well. Clients will build a new level of physical abilities, knowledge, and confidence, along with that new body! The program includes imbalance-corrective exercises, core/stabilization, strength, flexibility, and cardiovascular conditioning, all while heading toward their specific goals.” Where: Galleria/Uptown Fees: Refer to website Credentials: Certified from the National Federation of Professional Trainers, CPR/AED certified; sports nutrition and weight training specialist.  Scott Unruh832-338-4923 Unruhlyedge.com Specialties: Weight loss, post-surgical rehab, strength training, proper weight training techniques, knee/ankle/shoulder injury rehab. What Makes You Unique: “I am a Texas licensed athletic trainer with a master’s degree in health, physical education and recreation. I have been a personal trainer in Houston for 13 years.” Where: One2One Kirby Credentials: MS, ATC, LAT  Dee Williams713-345-0964 Deewfitness.com Specialties: Performance enhancement and corrective exercise specialist. What Makes You Unique: “I use the Bod Pod to measure body fat percentage.” Where: Sugar Land Credentials: Certified by the International Fitness Professionals Association (IFPA), National Council of Strength and Fitness (NCSF), National Federation of Personal Trainers (NFPT), and the National Academy of Sports Medicine (NASM) with specialization in performance enhancement and corrective exercise.  Kenneth Williams713-443-2033 Kwfitness.net Specialties: Nutritional counseling, contest preparation, weight loss and weight training. What Makes You Unique: “I am the trainer for Claudia Nell and Trinna New, swimsuit models in the May ‘09 issue of Health & Fitness Sports Magazine. Where: One2One Training Center Credentials: 10 years training experience, B.S.M.I. and P.F.I.T. certified, eight years of bodybuilding experience. |