Memorial Hermann Wellness CenterA collaborative effort of the Memorial Hermann Healthcare System and Houston Baptist University (HBU), the Wellness Center is designed to enhance not just physical, but the social, psychological and spiritual health of the community. In addition to the very latest fitness equipment and facilities, an aquatics center, exercise studios, basketball, volleyball and other indoor sports courts, you'll find classrooms for education, a meditation garden, a counseling center and a renowned Mind/Body/Medical Institute of the Memorial Hermann Healthcare System. At the Wellness Center, we believe that to have lifelong health and wellness, individuals must strive to balance all four cornerstones of total health. Ours is a holistic view of health that addresses every aspect of an individual's well-being: mind, body and spirit. It's a view of health--one designed to help you reach fullness of life.
Specialty: Personal Training/Wellness Programs
The Wellness Center's goal and purpose is founded on four pillars--social, spiritual, psychological and physical wellness. The Center offers programs for individuals ranging in age from 4 to 90 years of age, with needs such as cardiovascular disease, diabetes, osteoporosis, and breast cancer wellness. The Center also offers Pilates Mat and Reformer classes, ballet/jazz for adults and children, youth wellness, yoga, tai-chi, spinning, kickboxing, aquatics classes, nutrition counseling, acupuncture, therapeutic massage services and much more.
REACH FOR THE FULLNESS OF LIFE
The Wellness Center represents a complete approach to wellness designed around a state-of-the-art fitness facility and brought to you by Memorial Hermann Healthcare System and Houston Baptist University.
The Wellness Center offers a variety of memberships to meet individual needs. A one-time enrollment fee is paid upon joining. A monthly membership fee entitles members to unlimited use of the facility. There are no long-term binding contracts.
MEMBERSHIPS AND PROGRAMS
All memberships include a health history and personal wellness profile as well as a complete orientation to the facility and the exercise equipment. Additional health and fitness information and direction can be obtained from our fitness and health education staff at any time. Other services include sports medicine, therapeutic massage, personal training and wellness counseling. Classes in weight control, nutrition, stress management and other wellnesss topics are available on an ongoing basis.
ABOUT OUR FACILITY
* 80,000 square foot Health and Fitness Center
* 25-meter Lap Pool, Class Exercise Pool and Therapy Pool
* Two Aerobic Exercise Studios with Specialized Suspended Wood Floors
* Indoor Cushioned Running/Walking Track
* Community Education
* The Latest Cardiovascular Fitness Equipment, Including Elliptical Stair Climbers, Cross Conditioning Training, Treadmills and Computerized Bikes
* Complete Strength-Training Equipment, Including Selectorized
Equipment and Computerized Resistance Equipment
* FitLinxx Computer Technology
* Separate Fee Weight Area
* Whirlpool, Steam Room and Sauna
* Two Racquetball/Squash/Handball Courts
* Basketball and Volleyball Courts
* Health and Wellness Classes
* Supervised Children's Play Area
* Locker Rooms with Lounge* Towel Service
* Healthy Cafe'
* Wellness Boutique
* Wellness Resource Library
* Free Parking
Hours
Monday - Friday 5 a.m. - 10 p.m.
Saturday - Sunday 9 a.m. - 5 p.m.
THE WELLNESS CENTER
MEMORIAL HERMANN . HBU
7731 SOUTHWEST FREEWAY
713-448-8231
www.mhhs.org